Calculators
1RM Calculator →
One rep max + the full rep-max table, plate loading per row.
Smolov Jr Calculator →
The 3-week intensity block, every set drawn as the bar you'll load.
5/3/1 Calculator →
The full 4-week Wendler cycle, AMRAP sets and plate loading.
GZCLP Calculator →
Starting weights to the full 4-day week, T1/T2/T3 and stages.
nSuns Calculator →
The full T1 and T2 set wave with AMRAP sets flagged.
Texas Method Calculator →
Volume, recovery and intensity days from your 5-rep max.
Greyskull LP Calculator →
The A/B workouts with the 2×5, 1×5+ AMRAP scheme.
Plate Calculator →
Any target weight, drawn as the exact plates to load per side.
Max Bench Calculator →
Estimate your one-rep bench from any set.
Max Squat Calculator →
Estimate your one-rep squat from any set.
Max Deadlift Calculator →
Estimate your one-rep deadlift from any set.
Wilks / DOTS Calculator →
Score your powerlifting total across bodyweights.
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