BROT
I
STIC
Calculators
▾
Programs
Smolov Jr
5/3/1
GZCLP
nSuns
Texas Method
Greyskull LP
Starting Strength
StrongLifts 5×5
One-rep max
1RM
Max Bench
Max Squat
Max Deadlift
Max Overhead Press
Utilities
Plate
Wilks / DOTS
Warmup
RPE
Blog
About
Brotistic · blog
The
Blog
Training breakdowns, calculator guides, and honest takes on getting stronger.
How to estimate your 1RM without testing a true max →
Why you don't need to grind out a one-rep max to know your numbers, and how to read an estimate honestly.